You don’t have to have all the answers to reach out. Whether you’re looking for yourself or someone you care about, here’s a place to find support.
A starting point. At your own pace.Browse 37 resources for urgent moments, ongoing care, and everyday challenges. Most serve the United States; Find A Helpline includes international options. Check each provider for current hours, eligibility, fees, and language or accessibility support.
Search filters the directory on your device.
37 resources
Try a broader term or clear the filters. For U.S. emotional support now, call 988 or text 988.
For situations requiring immediate police, fire, or ambulance assistance. Outside the U.S., use your local emergency number.
About this emergency link. Frameworks provides this link for convenience and does not receive calls, dispatch responders, or provide emergency care. We do not control and are not responsible for the actions, response times, or services of independent emergency providers. This website cannot guarantee a connection or emergency response. If the button does not work, dial 911 directly from your phone.
In a U.S. emergency, call 911. Be ready to give your location and explain what is happening, and follow the call-taker’s instructions.
You’ll be asked to confirm before opening your phone app. If the button does not work, dial 911 directly.
Visit the official providerWhen you need someone to listen now, or help finding a local crisis service.
Connect by text with a trained volunteer crisis counselor for emotional support.
U.S. • Available 24/7. Type HOME to begin.
Visit the official providerCrisis counseling for emotional distress related to natural or human-caused disasters.
U.S. and territories • Available 24/7.
Visit the official providerFind emotional support helplines by country and concern, including options beyond the United States.
International • Check each listed service for location, language, and availability.
Visit the official providerHelp choosing a starting point, finding a provider, and navigating costs.
Mental health information, peer support, and referrals for individuals, families, and caregivers. A starting point for questions about conditions, treatment, and support.
U.S. • Not a crisis line. Check current HelpLine hours on NAMI’s website.
Visit the official providerSearch for mental health and substance use treatment providers by location and available services.
U.S. • Confirm appointment availability, insurance, and fees directly with the provider.
Visit the official providerLocate community health centers and ask about behavioral health services and fees based on income and family size.
U.S. • Services vary by center. Ask about mental health appointments, language access, and payment options.
Visit the official providerEducation and ways to connect with condition-focused support.
Find a therapist with experience in anxiety, depression, OCD, PTSD, and related concerns.
Confirm location eligibility, insurance, costs, and availability with the clinician.
Visit the official providerFind support and treatment groups for obsessive-compulsive disorder and related concerns.
Includes online and in-person listings. Check each group’s eligibility and fees.
Visit the official providerLearn about trauma, post-traumatic stress, treatment options, and ways to seek help. Resources are useful for civilians as well as the military community.
Educational resources, not a crisis response service.
Visit the official providerTreatment navigation and recovery support for individuals and loved ones.
Information and treatment referrals for mental health and substance use concerns.
U.S. • Free information and treatment referrals, 24/7, in English and Spanish. This service does not provide counseling.
Visit the official providerFind mutual-support meetings for addictive behaviors, plus support for family and friends.
Online and in-person options. Meetings do not replace professional treatment.
Visit the official providerConnect with support, information, and local referrals for gambling-related concerns, for yourself or a loved one.
U.S. • Call, text, or chat 24/7. Not an emergency crisis line. Current number: 1-800-MY-RESET.
Visit the official providerSupport, safety planning, and resources for people affected by abuse or exploitation.
If someone may be monitoring your device, consider using a safer device to contact support. The Domestic Violence Hotline’s website includes digital-safety guidance.
Advocates offer support, safety planning, and connections to local resources for relationship abuse.
Available 24/7. Type START to begin texting.
Visit the official providerSupport for survivors of sexual assault and abuse, and for their loved ones.
Available 24/7. Type HOPE to begin texting.
Visit the official providerSupport and resources for people experiencing human trafficking, or those concerned about someone else.
U.S. and territories • Available 24/7.
Visit the official providerGuidance for people concerned about or affected by child abuse, including how and where to report it.
Type GO to begin texting.
Visit the official providerSupport for difficult family situations, growing up, and finding a safer next step.
Emotional support and guidance for parents, children, and young people.
Visit the official providerSupport for young people who have run away, are considering leaving home, or are experiencing homelessness.
Available 24/7.
Visit the official providerEmotional support before, during, and after pregnancy, and help for parents in crisis.
Talk with a counselor about emotional challenges before, during, or after pregnancy. Support is available for parents and their loved ones.
U.S. • Free support 24/7, including English and Spanish. 1-833-TLC-MAMA.
Visit the official providerFind perinatal mental health support, local resources, and support groups for parents and families.
Not a crisis line; responses are not immediate. For urgent emotional support, use the maternal hotline above or 988.
Visit the official providerFind pregnancy testing, information about pregnancy options, and connections to reproductive healthcare through Planned Parenthood health centers.
Services, costs, and availability vary by health center. Some locations offer prenatal or postpartum services or referrals; check with your local center.
Visit the official providerHelp for parents in crisis who need information about safe surrender options for a newborn.
Call or text 1-866-99BABY1. Ask the provider about options and requirements in your state.
Visit the official providerAffirming support for identity, relationships, coming out, and difficult moments.
Crisis support for LGBTQ+ young people through phone, text, and online chat.
U.S. • Available 24/7. Type START to begin texting.
Visit the official providerPeer support for conversations about sexual orientation, gender identity, and expression.
All-ages hotline and a youth talkline for ages 25 and younger. Not an emergency line; check current hours.
Visit the official providerA place for support after a death, including resources for families and suicide loss.
Grief resources for children, teens, young adults, and families, with a finder for peer grief-support programs.
Resources and peer support; contact local programs for schedules and eligibility.
Visit the official providerFind resources and support-group listings for people grieving someone who died by suicide.
Includes U.S. and international support listings. This directory is not immediate crisis care.
Visit the official providerFind specialized care and support for yourself or someone you love.
Find eating-disorder professionals and treatment centers, including in-person and virtual options.
Not a live helpline. Confirm provider availability, payment, and eligibility directly.
Visit the official providerExplore groups for people affected by eating disorders and body-image concerns, including loved ones.
Some groups have age limits, fees, or other requirements. Peer support does not replace medical care.
Visit the official providerHelp for those giving care, those receiving it, and families navigating changes.
Support for people living with dementia, caregivers, and families, including help with caregiver stress and finding local resources.
U.S. • Phone support is available 24/7. Online chat hours differ.
Visit the official providerConnect with local services for older adults and caregivers, including community support and care options.
U.S. • Check the provider’s site for staff availability.
Visit the official providerSupport for the people who serve and those who support them.
Support for veterans, service members, National Guard and Reserve members, and the people who care about them.
U.S. • Available 24/7. VA enrollment is not required.
Visit the official providerConnect with military-life support and short-term non-medical counseling for eligible service members and family members.
U.S. • Eligibility applies. Call 24/7 to discuss options; counseling appointments are arranged separately.
Visit the official providerResources for understanding needs, finding community, and advocating for support.
ADHD information, education, community support, and professional directories for adults, parents, and families.
Check individual programs for fees, membership requirements, and availability.
Visit the official providerAutistic-led resources about self-advocacy, accessibility, community living, and health care.
Resource library, not a clinical service or crisis line.
Visit the official providerPractical pressures affect well-being, too. Start here for help finding everyday essentials.
Find local services for food, housing, health care, and other everyday needs across Indiana.
Community resource navigation, not an emergency service.
Visit the official providerFind local assistance with housing, food, utility bills, transportation, health care, and other essential needs.
U.S. • Local availability and eligibility vary. Not an emergency service.
Visit the official providerFrameworks shares this directory as general information, not a diagnosis, treatment recommendation, or substitute for professional care. We do not provide counseling or crisis response. Service hours and availability can change; the linked providers are the source for current details.
Let us know about an outdated resourceOur contact form is for website corrections and is not monitored for urgent support. Please contact a support provider directly for help.
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